› Login to submit a new post | Saturday May 19

The BRC Members Forum

Walk of Life 10k

Sign up for the Walk Of Life 5k Run at the Brickworks!

  Reply to this post  

Printer friendly version

› Tips for Training Through the Winter

email icon  
Run at least four times per week. Any less and you're just maintaining, not gaining fitness (and you can't get in enough miles)
http://www.runningtimes.com/Print.aspx?articleID=24462
 

This is a four page read...

Like This Post?Like This
 Posted by Duff  on: Thursday November 17 09:32 AM | Quote This Post


  Reply to this post  

You must be logged in to submit a new post [ click ]